10 Minutes a day to a healthier, happier you…
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- 7 July 2020
If you’re in desperate need of some damage control post-lockdown, here’s some simple exercises that you can get done in record time that will burn fat and leave you feeling energised. These simple, yet effective, exercises can all be done in less than 10 minutes and will leave you feeling like you’ve had a solid workout.
Here are my top five fat burning exercises. You can either do them all in one session, or just pick a couple to repeat over:
- Jogging / Sprinting on the spot
- High Knee Jumps
- Star Jumps
- Mountain Climbers
- Lunges
The key is to get the intensity high to keep your training time down so you can smash out a workout in 10 mins, before breakfast. This will kick start your metabolism and get burning that fat.
Example workout:
- 30 Second Jogging / sprinting on the spot
- 30 Second Rest
- 30 Second Star Jumps
- 30 Second Rest
- 30 Second Lunges
- 30 Second Rest
- 30 Second High Knee Jumps
- 30 Seconds Rest
- 30 Second Sprints on the spot
- Rest
- Repeat
If you start finding it easy, repeat for a third time. You can also just reduce rest time to 20 seconds and increase the work time to 40 seconds or add weights, if you have any, to increase intensity even more.
