Supporting Men’s Mental Health: Finding Strength in Connection

Talking about mental health isn’t always easy, especially for men. Societal expectations often suggest that men should suppress their emotions, leading many to believe that asking for help is a sign of weakness. But things are changing. More men are beginning to open up, thanks to a rise in dedicated support groups that provide safe spaces for honest conversations.

In Skelmersdale, several groups offer just that. Man-Archy, Skem4Men, and Defib United – a local men’s football team – bring men together in informal settings where they can share experiences, support each other, and build lasting friendships. Many of these groups incorporate activities such as walking and sport, which not only promote mental wellbeing but also provide a relaxed environment to talk.

Struggling with mental health can feel isolating, but being part of a group that understands your experience can make a real difference. Whether it’s through a chat over a brew, a football match, or a structured support session, these spaces offer connection, encouragement, and practical help.

Local Support Groups

Man-Archy – Skelmersdale

Led by Richard Whitehead, Man-Archy meets on Tuesdays (1.30pm-3pm) at St Thomas the Martyr Church, Up Holland. The group also offers one-to-one meetings and regular walks. Contact Richard at man-archy@divinedays.co.uk.

Skem4Men – Skelmersdale

Meeting on Wednesdays (6pm-8pm) at Tanhouse Community Centre, Skem4Men provides a space for men to connect and support each other.

Defib United – Skelmersdale

A 9-A-Side football team meeting on Tuesdays and Thursdays at the JMO on Blaguegate, Defib United combines sport with mental health support. Contact Kenny defibunited@gmail.com

Adults Only Cue & Brew Pool Session – About the Town Central

Held every Thursday from 12pm-2pm, this non-judgemental space allows men to connect, relax, and enjoy a game of pool in a supportive environment. It’s a free drop-in session (includes a free hot drink) and all are welcome. 

Andy’s Man Club – Wigan and Standish

A group dedicated to preventing suicide through open discussions, meeting on Monday nights. Visit www.andysmanclub.co.uk 

Directions For Men – Wigan

Offering structured support sessions for men facing mental health challenges. Visit www.directionsformen.co.uk 

Himvisible – St Helens

Providing a safe space for men to discuss mental wellbeing. Visit www.himvisible.co.uk

Men’s Walking Group – Stable Lives

A relaxed and totally free way to connect with other men through walking while improving mental health. Contact Stable Lives on 01257 543053 or email enquiries@stable-lives.co.uk If you or someone you know is struggling, reaching out can be the first step toward feeling better. These groups show that support is available – and that no one has to go through it alone. If you know of any groups within the local area that we have not mentioned here, please feel free to email us at hello@aboutthetown.co.uk