Cod Liver Oil – How can taking this supplement support my health?

Cod Liver Oil is a an incredibly nutritious fish oil supplement that is taken daily by millions of people because of its health benefits.  Although Cod Liver Oil is taken from fish, it is different to other fish oils that have been extracted from the flesh of the fish, as it is taken from the cod’s liver.   The liver is high in fat soluble vitamins such as vitamins A and D, and as with other fish oils, it is also rich in omega 3 fatty acids.  There are many scientifically proven benefits of taking cod liver oil, we have listed below just a few of them:

• Used for centuries to relieve joint pain – improves symptoms of rheumatoid arthritis
• Promotes healthy eyes, brain function and skin
• Can help reduce inflammation 
• Supports the normal function of the immune system
• Powerful antioxidant
• Strengthens bones and may reduce age-related bone loss 
• Can reduce the risk of heart disease
• Can help reduce the symptoms of anxiety and depression

The scientific explanations for the above statements can easily be found on google just by searching and you’d be surprised just how beneficial adding a Cod Liver Oil supplement to your daily routine can be! 

Taking a Cod Liver Oil supplement such as Natures Aid can help give many benefits such as those above.  The Vitamin D present in these supplements contributes to normal blood calcium levels, normal muscle function, normal immune function and the maintenance of normal teeth and bones. Whilst the Vitamin A contributes to normal mucous membranes, normal skin, normal vision and the normal function of the immune system.

Natures Aid High Strength Cod Liver Oil 1000mg is available to buy for £7.99 for 180 capsules at www.lovehealthandwellbeing.co.uk or by popping into either the Ormskirk or Skelmersdale branch.