Local resident Mandy Owen is the proud owner of her business ‘The Calm Centre,’ a centre based in Skelmersdale that focuses on supporting mental health, mindset, and wellbeing.  

The Calm Centre provides wellbeing and relaxation all under one roof, offering their services from pregnancy right up to senior citizens, promoting and encouraging social, emotional, communicative, and physical development throughout.  

Mandy is also a Relax Kids, Baby Mindful, and Charge Up Coach and offers several classes each week from mums to be to teens and young adults. These classes aim to create calm and confident adults and children using specific techniques and activities. In addition, the sessions help support emotional health and cultivate a growth mindset. 

The sessions can help: 

• Name and tame emotions 
• Cultivate a positive attitude 
• Self-Regulate  
• Cope with daily stresses and challenges 
• Focus and concentrate 
• Improve sleep 

The Relax Kids sessions focus on seven steps: Movement, Play, Stretch, Feel, Breathe, Believe, and relax. 

These small and intimate classes allow for positive and encouraging relationships to be built with peers, and classes soon become a safe environment for both adults and children to be themselves. However, one-to-one sessions can also be arranged. Mandy is also available for school or workplace sessions. 

Mandy also attends monthly artisan markets at Cast North West, where she retails a vast range of wellbeing and relaxation products.  

Current Class Schedule (Subject to change, please follow The Calm Centre on Facebook to stay up to date) 

Monday:  

10am-11am – Baby Mindful 0-6mths 

4pm–5pm – Little Stars Under 5’s 

5pm–6pm – Relax Kids 6-11yrs 

Tuesday: 

6pm-7pm – Little Stars Under 5’s 

7pm–8pm – Chill Skills 10-13yrs 

Friday: 

4pm-5pm – Relax Kids 6-11yrs 

5pm–6pm – Relax Kids 6-11yrs 

Adult Classes Coming Soon! Please get in touch with Mandy to get on the waitlist.