Paint Yourself Happy

West Lancashire hit the national news this past winter when Edge Hill University’s Professor Vicky Karkou, a world expert on the effects of arts on mental wellbeing, told ITV News that taking up an artistic pursuit can potentially have almost as much benefit as talking therapy.

“Those with a diagnosis related to their mental health, as well as those without a diagnosis, can benefit from arts-based interventions,” she said.

Skill level does not seem to matter in gaining benefits from sewing, knitting, crochet, pottery, painting, or other “making” pursuits. In fact, being a complete beginner might even be an advantage. A study from University College London suggested that new creative activities might be especially good for emotional well-being.

Research shows that the benefits come from engagement and focus on the activity, not the quality of the finished result. Large studies have found that crafting and arts activities can boost happiness levels, self-esteem, and feelings that life is worthwhile, regardless of age, gender, or employment status.

The ITV team who interviewed Vicky Karkou spoke with participants in Manchester. Carl Steeles, who lives with chronic pain, described how painting at a workshop in Stockport allows him to forget negativity.

“It’s a big change,” he said. “I get joy without the worry of what’s going on outside. As soon as I got pen to paper, or paintbrush on canvas, it took me back to a happier place. I want a happy life.”

Key to gaining benefits is to engage regularly with craft activities, particularly as part of a group, where socialising provides valuable emotional support. Arts are not a replacement for professional mental health treatment, but can be a powerful support alongside it. Creativity is also linked to keeping the brain youthful and promoting a longer life. Serenity, creativity, and longevity, what’s not to like?

Written By David Hughes