Keeping Emotionally Safe in Times of Collective Crisis

The recent atrocities in Southport have deeply shaken the community, spreading unrest and fear across the North West and the entire country. My heart goes out to the families affected, facing unimaginable pain that will persist.

In my conversations with clients, I’ve noticed increased conflicts even among close friends. High emotions, differing opinions, and widespread misinformation are fueling tension. While these reactions are understandable, they aren’t new; throughout history, collective crises have triggered emotional waves that ripple through communities, creating division, anxiety, and long-lasting stress.

People often ask me how to manage these intense emotions. My advice is to prioritise ‘the self.’ Standing against evil is vital, but so is maintaining our emotional and physical well-being. We must recognise when conversations are becoming confrontational, consciously or unconsciously. It’s crucial to know our personal limits—if someone is entrenched in hatred, consider whether engaging will bring positive change or simply fuel more conflict, leaving you drained and anxious.

Justice is essential, but in times of distress, we also have the power to stay connected to ourselves and our loved ones. We can choose not to be influenced by others’ negativity. It’s challenging but necessary for self-care. Find proactive ways to make a difference, however small, and process the emotions tied to these events as part of your healing. This means picking your battles and discussing them with the right people at the right time.

This approach applies to recent events and many aspects of life. Choosing not to argue or speak up doesn’t mean you’re passive; it means you’re prioritizing internal peace and maintaining control in a turbulent world. Process your anger—it’s valid—but be mindful of when it’s misplaced. In these times, understanding how to self-preserve is more crucial than ever.

Written By Emma Lawton