The Calm Centre – The place where relaxation and peace can always be found…

If you’re looking to discover more inner confidence, a more peaceful mind and increased positive mental well-being, The Calm Centre is the place to be. Based in Certacs House, Old Skelmersdale, you will find a little corner of our town that offers a unique opportunity for creativity, relaxation, mindfulness and a place of respite from the busy day-to-day demands of life. A perfect space for both adults and children to have fun, release stress and anxiety, and gain a sense of peace.

A relaxed state is achieved through the various mindful and relaxation-based sessions available for adults and children and through the expansive range of well-being products available.

The sessions are an hour long each and are held on various days of the week (see below). Each session is designed to calm the mind, regardless of age. All of the sessions delivered will have cross-overs regarding the benefits and desired outcomes, but all are designed with the specific age group in mind.

Infant sessions, for example, focus on fun activities that support your child’s emotional, physical and language development. For children aged 6 to 11, we get a little more creative and help support your child’s confidence, resilience and inner calm. For teens, we focus on building confidence, self-esteem and creating a positive sense of self.

Adult classes cover everything from self-awareness, reducing anxiety, and improved sleep, to increasing focus, improving concentration levels and fostering a sense of calm.

Well-being products such as Crystals, Salt Lamps, Aromatherapy, Candles, Home and Bath, are all designed to help you find mental equilibrium and make great gifts for the people you love.

Mandy Owen, the founder of The Calm Centre, is a qualified Relax Kids, Baby Mindful, and ChargeUp Coach.

Mandy currently has classes on the following days (subject to change):

Monday

4pm-5pm – Little Stars Under 5’s

5pm-6pm – Chill Skills – 10 -13 years

Tuesday

6pm -7pm – Relax Kids – 6 -11 years

Thursday

1.15pm-2.15pm – Adult Just Relax

Friday

4pm-5pm – Relax Kids – 6-11 years

5pm-6pm – Relax Kids – 6-11 years

You or your child can join for just £30.00 for 6 weeks.

To book any of the classes, call Mandy on 07380 286 389; or please email: relaxkidswestlancs@yahoo.com